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太极拳教学内容
Taiqi Teaching Contents
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1、Chen Style's Taiqi Old Form (1,2)
2、Hong Style's Taiqi Old Form(1,2)
3、Chen Style's Taiqi Competing Form(56)
4、Chen Style's Taiqi Single -Knife
5、Chen Style's Taiqi Double- Knife
6、Chen Style's Chunqiu- Knife
7、Chen Style's Single -Sword
8、Chen Style's Double- Sword
9、Chen Style's Changshui -Sword
10、Taiqi Short- Stick
11、Chen Style's Sword- Skill
12、Chen Style's Ball
13、Chen Style's TAIJI RULER(BANG)
14、Chen Style's Long Stick
15、Taiqi Pushing
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散打教学内容
Sanda Teaching Contents
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1、Boxing Mathods:jab、hook、short uppercut、short hook、short punch,etc.
2、Kicking:round kick,ide kick,front kick,etc.
3、Wrestling Mathods:lift over with tripping,sigle-leg pick-up,sigle arm drag and crotc hold,sit-back with headlock,body slam,jackknife,Dadehe,etc。
4、Compound Practices
5、Real Fighting Training |
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跆拳道教学内容
Taekwondo Teaching Contents |
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1、Beforhand Exercises：jog, straight running,steady running,
2、Special Body Requirements： short distence running、somersault jump,moving up leg at side,side striing,thrust technique
3、Feet Mathods：leg stretching,squat propping with an armful of peaches,tilt technique ,shovel,etc.
4、Leg Mathods：side sol kick,heel kick,kick up with heeljab foot,pierce technique,etc.
5、Taiji 1—Taiji 8。
6、Body Quality Training：sprint、front support、etc.
7、Voicing Practice
8、Compound Practices
9、Real Fighting Training
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